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   <title>Jondon Speed News and Announce</title>
   <link>http://jondonspeed.com/news.php</link>
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<item>
<title><![CDATA[Skills, Patience and Confidence]]></title>
<link>http://jondonspeed.com/news.php?subaction=showfull&amp;id=1265318802&amp;archive=</link>
<description><![CDATA[
Jondon and the whole team have been great! My son has gained so much in working with Jondon, not only in terms of skill but in the value of being dedicated, patient, and confident; all while having a great time and remembering that having fun is why we started in the first place.<br><br>--The Blays<br><br>]]></description>
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<pubDate>Thu, 04 Feb 2010 13:26:42 -0800</pubDate>
</item><item>
<title><![CDATA[I'm an outdoor convert! ]]></title>
<link>http://jondonspeed.com/news.php?subaction=showfull&amp;id=1254395625&amp;archive=</link>
<description><![CDATA[Thanks to the techniques and workouts I've adopted by learning at the indoor speed skating track, I was able to win my age division (m35-39) and take <span style="font-weight: bold;">2nd overall</span> at the <span style="font-weight: bold;">2009 Northshore Inline Marathon</span>. <br><br>Your experience and guidance have been invaluable. Everything I've learned indoors, along with a lot of hard work and many miles skating, has taken me to the next level. Can't wait to see what 2010 brings. See you on Sunday, coach!<br><br>From:&nbsp; Chris Howley<br>E-Mail:&nbsp; chowley@markination.com<br>Website: http://markination.com<br><br>

]]></description>
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<pubDate>Thu, 01 Oct 2009 04:13:45 -0700</pubDate>
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<title><![CDATA[New Speed Skating Sessions for Inline SK8Rs]]></title>
<link>http://jondonspeed.com/news.php?subaction=showfull&amp;id=1225309684&amp;archive=</link>
<description><![CDATA[
       <a href="http://www.jondonspeed.com/data/upimages/indoorSpeed_skating.jpg" rel="lytebox[myset]"><img alt="indoorSpeed_skating" src="http://jondonspeed.com/data/upimages/thumbs/indoorSpeed_skating.jpg" align="right" border="1" hspace="15" vspace="0"></a>Don't hang up your inline skates 'cause it is winter. Bring 'em out and lace 'em up at my new<br><br><span style="font-weight: bold;">Inline Speed Skating Classes</span><br><br>Sundays&nbsp; 10-12pm<br>Wednesdays 5-630pm<br>Saturday 830am-10am<br><br>Price is $40.00 for the month.]]></description>
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<pubDate>Wed, 29 Oct 2008 12:48:04 -0700</pubDate>
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<title><![CDATA[Short Track Skating in Fort Collins]]></title>
<link>http://jondonspeed.com/news.php?subaction=showfull&amp;id=1221330552&amp;archive=</link>
<description><![CDATA[<i>The City of Fort Collins Recreation Department proudly announces the official launch of speed skating in Fort Collins.</i><br>
              <br>
              <img src="http://fcgov.com/recreation/rec-images/speedskating_logo.jpg" alt="Speed Skating at EPIC, 1801 Riverside" class="image-center" width="400" height="105"><br>
              <br>
Realizing the benefits of this fast growing Olympic sport and our
region's passion for ice sports, Recreation has invested in speed
skating by outfitting Edora Pool Ice Center (EPIC) with high quality
speed skating track equipment and race essentials. The City of Fort
Collins has recruited Olympic speed skater, Jondon Trevena, to serve as
the program's coach, mentor and teacher. EPIC is one of only three
speed skating facilities in the State of Colorado and the only facility
north of Denver. We are proud to be the center-point of speed skating
in Northern Colorado.<br>
Over 1.2 million people per year visit EPIC making it the most active
ice sports venue in Northern Colorado. The facility's figure skating,
hockey and now speed skating programs consistently offer the community
year-round programs, special events, competitions and activities. EPIC
is only one of three speed skating venues in the State of Colorado. The
facility is well-equipped to host large speed skating events and can
accommodate 1,000 spectators. The City of Fort Collins looks forward to
the facility serving as the home of Northern Colorado speed skating.<br>
              <br>
We look forward to recruiting new speed skaters and offering current
ice skaters an alternative ice sport that can increase balance, power
and speed.<br><br><a href="shortTrack_2008.php" target="_self">Read More &raquo;</a><br>

]]></description>
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<pubDate>Sat, 13 Sep 2008 11:29:12 -0700</pubDate>
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<title><![CDATA[Zac Alexander Wins Top Speek Skater Award]]></title>
<link>http://jondonspeed.com/news.php?subaction=showfull&amp;id=1198523265&amp;archive=</link>
<description><![CDATA[
<p>Zac was one of the forty players selected to the Colorado High School All Stars teams. His selection was based upon his performance for the Preston Jr. High School PSD Lightning team. Zac competed in the Speed Skating event against the forty other all stars. Players skated two at a time separated by half a rink distance. Zac finished with the lowest overall time to win the 2007 CHSIHL Top Speed Skater award.</p> <img style="width: 518px; height: 690px;" src="http://coachflash.com/images/All_Star_Speed_Skating_Champ_-_Zac_Alexander.jpg"><p></p> <p><b>View the video</b></p><center> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" height="282" width="322"> &nbsp; <param name="MOVIE" value="http://coachflash.com/media/CHSIHA_2007_All_Star_Speed_Skating_Award.swf"> &nbsp; <param name="QUALITY" value="HIGH"> &nbsp; <param name="BGCOLOR" value="#FFFFFF"> &nbsp;&nbsp;&nbsp;&nbsp; <embed src="http://coachflash.com/media/CHSIHA_2007_All_Star_Speed_Skating_Award.swf" quality="high" type="application/x-shockwave-flash" bgcolor="#FFFFFF"            ="" height="282" width="322"> &nbsp;&nbsp;&nbsp;&nbsp;  </object> </center><p></p> <p><b><a href="http://coachflash.com/gallery/" target="_blank">More Photos&gt;&gt;</a></b> <small>(Off Site</small>)</p>]]></description>
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<pubDate>Mon, 24 Dec 2007 11:07:45 -0800</pubDate>
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<title><![CDATA[Friday Power Skating - New Later Time]]></title>
<link>http://jondonspeed.com/news.php?subaction=showfull&amp;id=1188941526&amp;archive=</link>
<description><![CDATA[Friday Power Skating will from hence forth begin at 4:30pm. No more excuses of school conflicts, eh? See you there!<br><br>Note: My calendar has been updated to reflect these new times.<br>

]]></description>
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<pubDate>Tue, 04 Sep 2007 14:32:06 -0700</pubDate>
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<title><![CDATA[Intermediate Advanced Speed Skating]]></title>
<link>http://jondonspeed.com/news.php?subaction=showfull&amp;id=1169163572&amp;archive=</link>
<description><![CDATA[<span class="tableDescr">7+ years - This class is for the more advanced
skater focusing on corners, cornering, passing, racing, drills, rules,
and etiquette of speed skating. Class is designed for individuals who
wish to learn the competitive track of speed skating. Must have own
skates. Program developed and instructed by 1998 and 2002 Olympic speed
skater, Jondon Trevena.</span>

]]></description>
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<pubDate>Thu, 18 Jan 2007 15:39:32 -0800</pubDate>
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<title><![CDATA[FLASH HQ]]></title>
<link>http://jondonspeed.com/news.php?subaction=showfull&amp;id=1169163322&amp;archive=</link>
<description><![CDATA[
My esteemed webmaster<br><a href="http://flashhq.net/" target="_blank">http://flashhq.net</a><br>]]></description>
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<pubDate>Thu, 18 Jan 2007 15:35:22 -0800</pubDate>
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<title><![CDATA[Begining Speed Skating]]></title>
<link>http://jondonspeed.com/news.php?subaction=showfull&amp;id=1169161341&amp;archive=</link>
<description><![CDATA[<span class="tableDescr">7+ years - This class is for the begining
skater focusing on corners, cornering, passing, drills, rules,
and etiquette of speed skating. Class is designed for individuals who
wish to learn the competitive track of speed skating. Program developed and instructed by 1998 and 2002 Olympic speed
skater, Jondon Trevena.</span>
  An introduction to indoor speed skating for skaters who have never tried it before. Required equipment includes:<br><ul><li>Skates (Ask Jondon for Speed Skate Availability)</li><li>Helmet</li><li>Winning Attitude</li></ul><br><center><object id="MediaPlayer1" classid="CLSID:22d6f312-b0f6-11d0-94ab-0080c74c7e95" codebase="http://activex.microsoft.com/activex/controls/mplayer/en/nsm p2inf.cab#Version=5,1,52,701" standby="Loading Microsoft Windows&reg; Media Player components..." type="application/x-oleobject" height="256" width="280"><param name="fileName" value="media/Beg_Speed_Skating 07.wmv"><param name="animationatStart" value="true"><param name="transparentatStart" value="true"><param name="autoStart" value="false"><param name="showControls" value="true"><embed type="application/x-mplayer2" pluginspage="http://www.microsoft.com/Windows/MediaPlayer/" src="media/Beg_Speed_Skating%2007.wmv" name="MediaPlayer1" autostart="1" showcontrols="1" height="256" width="280"></object></center><p>Take the  		fitness level of Nordic skiing, mix in the thrill of car racing and you  		have speedskating – the fastest known self-propelled sport. Speedskating  		is a little lower profile than some of its sister Winter Olympic sports  		like figure skating, hockey or alpine skiing, but the sport has had its  		fair share of Olympic heroes. Eric Heiden, Dan Jansen, and Bonnie Blair  		are just a few whose elegant and powerful strides graced our television  		screens on their way to Olympic gold.</p><p> 	  We can't  		help but admire the elite speedskater's level of fitness in the remarkable  		definition and development of their infamous quadriceps. Certainly this  		is a sport that requires finely tuned skills and incredible physical fitness;  		however, enjoyment of the sport is not limited to Olympic-bound athletes.  		Speedskating consists of two unique disciplines: long track and short  		track.</p> 	  <p><b>Long Track</b><br> 		In long-track speedskating, the skaters speed around a 400-meter oval  		(one lap is approximately 1/4 mile). There are both indoor and outdoor  		long tracks. The most accessible full-size long track in the Adirondack  		region is the outdoor Olympic Speedskating Oval in the heart of the village  		of Lake Placid. The track is frozen and ready for use from late November  		though March.</p><p> 	  Long-track  		speedskating is a "beat-the-clock" format. Typically during  		meets, two skaters race around the track simultaneously. Race distances  		vary from 500 to 10,000 meters (.31 miles to 6.2 miles) and many skaters  		compete in multiple race lengths (which is how both Eric Heiden and Bonnie  		Blair won a legendary five Olympic gold medals each). Long track requires  		tremendous power, stamina, discipline and inner strength. 	  </p><p><b>Short  		Track</b><br> 		Even if you are interested in long track, most beginning skaters learn  		about speedskating on short tracks (standard size ice rinks). These rinks  		also are used for figure skating and hockey in most communities. Because  		of the smaller size track, short track is fast and exciting to watch.  		Elite skaters whip by the Plexiglas borders at speeds up to 35 miles per  		hour.    </p>]]></description>
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<pubDate>Thu, 18 Jan 2007 15:02:21 -0800</pubDate>
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<title><![CDATA[Hat Trick Sports]]></title>
<link>http://jondonspeed.com/news.php?subaction=showfull&amp;id=1159458382&amp;archive=</link>
<description><![CDATA[
Best prices on skate sharpening in Fort Collins plust a great lineup of skates to help you skate fast!!!<br><a href="http://www.hat-tricksports.com/contactus.html" target="_blank">http://hat-tricksports.com</a><br>]]></description>
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<pubDate>Thu, 28 Sep 2006 08:46:22 -0700</pubDate>
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